In this workshop Derric Harris combines two of his passions – yoga and dance!
As a professional dancer, Derric has performed on several continents and found that the joy experienced while dancing is universal. In this workshop, the flow will prepare you for your choreographed asana flow. The order of the shapes will be repeated/rehearsed until all present feel confident enough in the sequence that they can execute it without him.
Then the lights dim, the music cranks up and the dancefloor is yours. You will have plenty of opportunities to discover graceful ways to move through the asana sequence, finding your personal flow through the uniquely choreographed transitions, dancing from one shape to the next. As the practitioners repeat the sequence numerous times, they will be encouraged to get lost in the joy of moving and to stay void of judgement; leaving the workshop feeling energized, empowered, inspired and transformed.
You will be given a copy of the sequence and the playlist so that you can continue to play on your own.
Press play and move forward!